Is perfectionism a mental health disorder?
The rise in perfectionism is especially troubling because it has been linked to an array of mental health issues — a meta-analysis of 284 studies found that high levels of perfectionism were correlated with depression, anxiety, eating disorders, deliberate self-harm and obsessive-compulsive disorder..
Which professions have the most narcissists?
As one told the Financial Times: “Narcissists gravitate towards professions where they can control people and elicit adulation. They are more likely to work in politics, finance, or medicine than in shoemaking.”
Is narcissism linked to psychopathy?
Specifically, our results suggest that grandiose narcissism and primary psychopathy converge to the extent that both are characterized by superficial charm, haughty arrogance, and interpersonal duplicity, whereas vulnerable narcissism and secondary psychopathy share traits related to impulsivity and irresponsibility in …
How do you calm down a perfectionist?
To help your perfectionist loosen up:Let her know it’s okay to make mistakes. That’s why pencils have erasers. … Set an example. Make sure you are not sending a mixed message. … Praise effort, not grades. … Round out his world. … Empathize with her feelings. … Hold the criticism.
How do I let go of perfectionism?
8 Ways to Stop Being a PerfectionistAcknowledge. The first step to letting go of perfectionism is to acknowledge that you’re doing it in the first place. … What does it feed? … Face the worst case. … Identify standards needed. … Adjust your standards. … Watch your self-talk. … Give yourself a reason to move on. … Do experiments.
What is the root cause of perfectionism?
Here’s what this means for perfectionism: The root of perfectionism is a sense of conditional acceptance. Perfectionists have made sense of their personal experience by concluding that if they can be perfect, they can be acceptable as people.